As we look around the world today, we see that humanity is increasingly adopting a more new-age philosophy that incorporates old practices such as meditation and yoga, which are both extremely important and therapeutic in terms of health and well-being. Santosa Wellness Center in Kata currently has some unique yoga practices for you to try.
Aerial Yoga is the fluid and gravity-defying yoga style that puts us in a weightless state that relives compressed joints and realigns the body. Using trapeze-like movements, which are graceful and seem acrobatic, Santosa is the only establishment in Phuket offering Aerial Yoga.
This innovative fitness trend stimulates the organs, bones and muscles, realigning your body and creating suppleness.
If you would like to book a class, or simply want to find out more about aerial yoga, you can visit their website at: www.santosaphuket.com or call them on 076-330-600.