In this modern world we live in, we have become extremely health conscious over the past 10 years, which is a good thing of course! It’s important when you live or are holidaying on such a paradise island with so much indulgence that you keep everything in your life in perfect balance. One of the newest and best fitness methods is Aqua Fitness in the swimming pool.
If you are looking to keep in shape or are looking for something different, you should get over to the Sentosa Wellness Center in Kata for a spot of Aqua Fitness. This ‘high impact’ method will increase muscle tone and help you to breathe better. Aqua Fitness improves circulation and heart rate, alongside being perfect for those who want to reshape their body,, or for slimming.
The Aqua Fitness classes are held at Sentosa on Mondays at 5pm and Wednesdays at 11am. You can visit www.santosaphuket.com for more information.